Meditation

This add-on can be combined with a massage session to really benefit from the time you have chosen to allocate to yourself.

Meditation is about creating a space where one does not identify with thoughts and relaxes into the wisdom of the body.
The reason this works so well in conjunction with massage therapies is that the body holds traumas and emotional memories within its tissues. The massage can help release these tensions and meditation can help consolidate its benefits.

I will offer practical assistance with finding a posture that is comfortable, keeping the spine erect and maintaining this position for an extended period of time.
Basic grounding and awareness exercises as well as simple mindfulness techniques can help create understanding and empathy around what one is experiencing.

Stretches to create flexability and strength can also be included as an additional session.