Typically after a session of massage I will provide you with the option of some remedial exercise. I explain where the tension is manifesting and why (the origin of the issue). Then I give you exercises to help strengthen or stretch the right muscles and demonstrate how to perform them.
For athletes or those wanting a more detailed record of the assessment I provide a What’s Going On sheet. This unpacks which muscles of yours are tight and the others they are in turn affecting. This detailed breakdown is useful for your own education or for a personal trainer or other massage therapist who is going to work with you.