Sleep Therapy

Sleep is vital for our survival; it is an essential part of our recovery, de-stress and immune system regeneration.

This add-on is ideal for anyone who has trouble falling asleep.
Together we will develop a sleep ritual to help your body shift gears and maximise the benefits of a sleep pattern. By combining darkness, simple stretches and breath control (Pranayamma) I will supply you with a range of tools that will allow you to unwind and get the most out of your night’s sleep.