Massage

Movement

Mindfulness

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A unique combination tailor-made for you

Keystone Therapies is a focused on your longer term healing which begins with finding the source of your pain. We then work with you to help alleviate it using Sports, Russian Sports, structural Integration, Swedish, Injury and Deep Tissue Massage.

Massage Types

All therapy programs can be a combination of massage, movement and mindfulness techniques to fit your needs so don't hesitate to contact me to design a bespoke program that is perfect to you.

Trigger Point

Trigger point massage therapy involves applying pressure and release onto a specific site in the muscle and communicating with client to gauge pressure and location of the knot.

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Craniosacral

Craniosacral is ideal for relieving stress and allowing somatic releases. It involves cradling or holding different points, mainly along the head, spine and sacrum in order to create release.

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Structural

Structural is based on the understanding that muscles migrate around the bones due to workload placed on them. This therapy involves “ironing” muscles back into place with slow and very deep strokes.

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Swedish

Swedish massage utilises long strokes to promote body awareness, rejuvenation and relaxation. It is a good way to prepare for deeper work.


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Sport

These therapies usually relate to a sports injury and depending on assessment can involve working corresponding muscles that are overcompensating from another muscle’s injury.

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Russian Sport

A comprehensive and very vigorous form of massage that relies on moving blood and lymph to the lymph nodes where toxins are filtered.


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Injury

Involves very detailed work normally on the origin of an injury. It helps the body to heal by improving blood flow and removing metabolic waste from the site of an injury. A wide range of tools and methods can be used to bring the body into a state of balance including cross-fibre massage and gentle stroking.


Remedial

Typically after a session of massage I will provide you with the option of some remedial exercise. I explain where the tension is manifesting and why (the origin of the issue). Then I give you exercises to help strengthen or stretch the right muscles and demonstrate how to perform them.



Meditation

Meditation is about creating a space where one does not identify with thoughts and relaxes into the wisdom of the body. The reason this works so well in conjunction with massage therapies is that the body holds traumas and emotional memories within its tissues. The massage can help release these tensions and meditation can help consolidate its benefits.

Our pricing

Pricing reflects level of experience, expertise and our commitment to your well-being

THE 70 MINUTES
  • 10 MIN Consultation
  • 50 MIN On the Table
  • 10 MIN Stretching and Excercises
  • £50 per Session
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THE 100 MINUTES
  • 10 MIN Consultation
  • 80 MIN On the Table
  • 10 MIN Stretching and Excercises
  • £70 per Session
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THE 130 MINUTES
  • 10 MIN Consultation
  • 110 MIN On the Table
  • 10 MIN Stretching and Excercises
  • £95 per Session
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PACKAGE OFFER
  • 10 Sessions
  • 70 Minutes
  • 2 of theses sessions Free
  • £400 Package
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PACKAGE OFFER
  • 10 Sessions
  • 110 Minutes
  • 2 of theses sessions Free
  • £560 Package
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RELAX RESTORE REPAIR

Opening Time

To make an appointment or for advices please call or text

  • Mon: 4 PM – 9 PM
  • Tue-Fri: 11 AM – 9 PM
  • Saturday: 10 AM – 3 PM
  • Sunday: Closed
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Make a appoinment or Get a call

+447 415 695 062