Services

Sport Massage

Specifications

  • Created Russia in the 1960's
  • For Who? From occasional sporty to professional athletes
  • 70 Minutes £50
  • 100 Minutes £70

Descriptions

These therapies usually relate to a sports injury and depending on assessment can involve working muscles that are tense due to overcompensation from another muscle’s injury. As the name implies, these techniques are particularly targeted at athletes with muscle injuries or fatigue but can also be very helpful if you sit at a desk all day.

Benefits

  • Improves muscle tone
  • Can aid sleep
  • Help decrease oedema
  • Alleviate delayed onset muscle soreness
  • Help promote recovery
  • Help decrease injury

Massage Types

All therapy programs can be a combination of massage, movement and mindfulness techniques to fit your needs so don't hesitate to contact me to design a bespoke program that is perfect to you.

Trigger Point

Trigger point massage therapy involves applying pressure and release onto a specific site in the muscle and communicating with client to gauge pressure and location of the knot.

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Cranio Sacral

Cranial-Sacral is ideal for relieving stress and allowing somatic releases. It involves cradling or holding different points, mainly along the head, spine and sacrum in order to affect release.

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Structural

Structural is based on the understanding that muscles migrate around the bones due to workload placed on them. This therapy involves “ironing” muscles back into place with slow and very deep strokes.

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Swedish

Swedish massage utilises long strokes to promote body awareness, rejuvenation and relaxation. It is a good way to prepare for deeper work.


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Sport

These therapies usually relate to a sports injury and depending on assessment can involve working muscles that are tense due to overcompensation from another muscle’s injury.

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Russian Sport

A comprehensive and very vigorous form of massage that relies on moving blood and lymph to the lymph nodes where toxins are filtered.


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Injury

Involves very detailed work (normally on the origin of an injury), helps the body to heal by improving blood flow and removing metabolic waste from the cause of an injury.


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Remedial

Typically after a session of massage I will provide you with the option of some remedial exercise to help strengthen or stretch the right muscles.


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Meditation

Meditation is about creating a space where one does not identify with thoughts and relaxes into the wisdom of the body. The body holds traumas and emotional memories within its tissues.

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