What a typical session with me looks like :
Developed in Russia in the mid 1940’s as a measurable way of enhancing recovery and performance in athletes. A comprehensive and very vigorous form of massage that relies on moving blood and lymph to the lymph nodes where toxins are filtered.
The body is divided into different quadrants or areas. The therapist creates a massage plan (protocol), for each client after accessing weight, body length, injuries and the causes to be targeted. Strokes are applied in a specific order, each for a calculated period of time. The strokes and the order applied are light, wringing, pushing, friction, vibration, tapping and then passive limb stretching.
RSM has been scientifically proven to increase muscle size, tone and recovery, speed up metabolism, increase joint mobility and reduce oedema. RSM is ideal for Warm -up or Cool down in athletes wanting to optimize performance and recovery
All therapy programs can be a combination of massage, movement and mindfulness techniques to fit your needs so don't hesitate to contact me to design a bespoke program that is perfect to you.
Trigger point massage therapy involves applying pressure and release onto a specific site in the muscle and communicating with client to gauge pressure and location of the knot.learn more
Cranial-Sacral is ideal for relieving stress and allowing somatic releases. It involves cradling or holding different points, mainly along the head, spine and sacrum in order to affect release.learn more
Structural is based on the understanding that muscles migrate around the bones due to workload placed on them. This therapy involves “ironing” muscles back into place with slow and very deep strokes.learn more
Swedish massage utilises long strokes to promote body awareness, rejuvenation and relaxation. It is a good way to prepare for deeper work.
These therapies usually relate to a sports injury and depending on assessment can involve working muscles that are tense due to overcompensation from another muscle’s injury.learn more
Involves very detailed work (normally on the origin of an injury), helps the body to heal by improving blood flow and removing metabolic waste from the cause of an injury.
Typically after a session of massage I will provide you with the option of some remedial exercise to help strengthen or stretch the right muscles.
Meditation is about creating a space where one does not identify with thoughts and relaxes into the wisdom of the body. The body holds traumas and emotional memories within its tissues.learn more